Everest Base Camp trek with return by Helicopter to Kathmandu

Everest Base Camp trek with return by Helicopter to Kathmandu

1Day
5,550mMax altitude
MediumDifficulty
$5,275per person

Overview

Everest Base Camp trek with return by Helicopter to Kathmandu

You walk in. You fly out. That's the entire premise of this trip, and it's a genuinely different experience from the standard Everest Base Camp trek, not simply a shorter or more expensive version of it.

Every day of the walk in, from Lukla through Namche, Tengboche, Dingboche, Lobuche, and finally to Gorak Shep and Base Camp itself, is identical to the classic route. You'll cross the same suspension bridges, pass through the same Sherpa villages, acclimatise on the same schedule, and stand at the same 5,364m marker at Everest Base Camp that every trekker on the standard itinerary reaches. Nothing about the walking experience is compressed or diluted. What changes is what happens after Kala Patthar: instead of turning around and retracing five or six days of trail back down to Lukla, on tired legs, sore knees, and increasingly worn boots, you step into a helicopter at Gorak Shep and are back in Kathmandu within the hour.

This isn't a shortcut to the destination. You still earn Base Camp the same way everyone else does, one acclimatisation day and one long walking day at a time. It's a shortcut on the way home, and for a specific kind of traveller, that distinction matters enormously. If you've got limited annual leave, a body that handles the climb better than the descent, or simply no appetite for retracing five days of trail you've already walked once, this itinerary solves a real problem rather than selling you a gimmick.

Understanding the Trip

Why Trek In and Fly Out, Rather Than the Reverse

You might reasonably ask why this itinerary doesn't fly you in and let you walk out instead, skipping the approach rather than the return. The answer comes down to acclimatisation, and it's a safety decision rather than a marketing one.

Ascending gradually on foot from Lukla (2,800m) through to Everest Base Camp (5,364m) over roughly eight days gives your body the time it genuinely needs to adjust to decreasing oxygen levels, with two dedicated acclimatisation days built in at Namche and Dingboche. Flying directly into the Khumbu at altitude and skipping that gradual ascent removes the single most important safety mechanism against acute mountain sickness. The descent, by contrast, carries far less altitude risk; you're moving to thicker air, not thinner. Cutting the descent short by helicopter removes days of tired walking without removing any of the acclimatisation protection that keeps the ascent safe.

How Much Time You Actually Save

On the standard 14-day Everest Base Camp Trek, the descent from Gorak Shep back to Lukla takes four to five days of walking, retracing the same trail in reverse: Gorak Shep to Pheriche or Dingboche, down through Tengboche and Namche, and finally back to Lukla for the flight to Kathmandu. This itinerary replaces that entire multi-day descent with a single helicopter flight of roughly 70 minutes air time from Gorak Shep to Kathmandu, weather permitting. In practical terms, that's the difference between an 11-day total trip and a 14-day one, three to four days returned to you, without shortening a single day of the actual trek to Base Camp itself.

Weather and Helicopter Reliability: What You Need to Know

We'd rather tell you this clearly here than have it come as a surprise on Day 10. Helicopter flights in the Everest region are weather-dependent, and the Khumbu's weather, particularly around Gorak Shep and the high passes, can change quickly and without much warning. Cloud cover, high winds, or poor visibility can delay a scheduled flight by hours, and on rare occasions, by a day.

We build buffer awareness into this itinerary by design: your acclimatisation days and overall pacing already account for the kind of minor scheduling flexibility that Everest region logistics regularly demand. If your helicopter is delayed, our ground team in Kathmandu and our guide on the mountain coordinate in real time to rebook the next available window, and we keep you informed rather than leaving you guessing at Gorak Shep. What we won't do is promise you a flight will depart exactly on schedule regardless of conditions, because no operator honestly can, and any itinerary that implies otherwise is setting you up for a frustrating day if the weather doesn't cooperate. Booking with genuine travel and rescue insurance that explicitly covers helicopter delay and evacuation is not optional for this trip; it's a real practical necessity given how this itinerary is structured.

Duration1days
DifficultyMedium
Max altitude5,550m
Start / EndKathmandu
Everest Base Camp trek with return by Helicopter to Kathmandu photo
Everest Base Camp trek with return by Helicopter to Kathmandu photo Everest Base Camp trek with return by Helicopter to Kathmandu photo

Best Season for this trip

Mar to May & Sep to Dec

Spring: Mar-May Monsoon: Jun-Aug Autumn: Sep-Nov Winter: Dec-Feb

Day by day

Unfold your journey

Everest Base Camp Route Map

Kathmandu → Kathmandu

Everest Base Camp trek with return by Helicopter to Kathmandu route map
day
1

Arrival day in Kathmandu (1,300m/4,264 ft)

20 Minutes Hotel Kathmandu Welcome Dinner
Our representative meets you at Tribhuvan International Airport and transfers you to your hotel. In the evening, your trek leader runs through a full trip briefing in the hotel lobby: the route day by day, a hands-on gear check against our kit list, and a specific walkthrough of what to expect from the helicopter return on Day 10, including what happens if weather pushes the flight back. This is also when we confirm your insurance documentation covers helicopter evacuation and delay, since we'd rather catch a gap here than at Gorak Shep. Overnight in Kathmandu.
Arrival day in Kathmandu (1,300m/4,264 ft)
day
2

Flight to Lukla (2,800m/9,186ft) & trek to Phakding (2,652m/8,700ft) 3-4 hrs walk

20 Minutes 27 Minutes 3-4 Hrs Tea House Phakding 3 Meals
Flights to Lukla depart early, generally between 6am and 8am, because the mountain winds that make afternoon flying dangerous haven't picked up yet. The 27-minute flight follows the Sun Koshi and then Dudh Koshi river valleys, climbing steadily until the terraced hillsides give way to forest and the first proper mountain terrain. Tenzing-Hillary Airport at Lukla sits on a runway just 527 metres long, angled uphill at roughly a 12-degree gradient specifically to help aircraft slow down on landing and gain speed on takeoff, a design that's earned it a reputation as one of the most demanding airports for pilots anywhere in the world; it's routine for the crews who fly it daily, but worth knowing before you experience it firsthand. From Lukla, the day's walk to Phakding is a gentle introduction, roughly 8km and a net descent of around 150m, though the trail rolls up and down rather than dropping in a straight line. You'll pass through Chheplung and Thadokoshi, cross your first suspension bridges over the Dudh Koshi, and get an early, unpressured chance to settle into trail rhythm, mentally and physically, before the trekking gets more demanding. This is also the day most trekkers notice the shift from lowland Nepal into Sherpa country: mani stones and prayer wheels start appearing at trail junctions, always passed on the left in the traditional clockwise direction. Overnight in a teahouse in Phakding.
Flight to Lukla (2,800m/9,186ft) & trek to Phakding (2,652m/8,700ft) 3-4 hrs walk
day
3

Trek from Phakding to Namche Bazaar (3,440m/11,283ft) 5-6 hrs walk

5-6 Hrs Tea House Namche 3 Meals
This is the day that genuinely tests early-trip fitness, roughly 10 to 11km with a total elevation gain of around 800m, most of it concentrated in a single relentless climb in the final two hours. The morning starts gently, crossing back over the Dudh Koshi and following the valley through Benkar, Chumoa, and Monjo, where you'll present your permits at the Sagarmatha National Park entrance and the Khumbu Pasang Lhamu Rural Municipality checkpoint. Past Jorsalle, the trail crosses the Hillary Suspension Bridge, the highest and longest of the pedestrian suspension bridges on the route, strung 125 metres above the river gorge, and this is where the real climb begins: a punishing, switchbacking ascent through pine forest that gains nearly 600m before levelling out near Namche. Pace matters more here than on almost any other day of the trek; going out too fast on this climb is one of the more common reasons trekkers arrive at Namche exhausted rather than simply tired. Your first proper glimpse of Everest itself, peeking above the ridgeline of Nuptse-Lhotse, typically appears from a viewpoint partway up this climb, weather permitting. Namche Bazaar itself, a natural amphitheatre of stone houses built into a horseshoe-shaped hillside, has functioned as the trading hub of the Khumbu for centuries, historically the point where salt and wool from Tibet was exchanged for grain from lower Nepal. Overnight in a teahouse.
Trek from Phakding to Namche Bazaar (3,440m/11,283ft) 5-6 hrs walk
day
4

Acclimatization day at Namche Bazaar

3 Hrs Tea House Namche 3 Meals
This is not a rest day in the sense of staying horizontal; it's an active acclimatisation day, built around a principle every experienced high-altitude guide follows strictly: climb high, sleep low. Ascending too quickly above 3,000m without giving your body time to increase red blood cell production and adjust to reduced atmospheric oxygen is the leading cause of acute mountain sickness (AMS) on this route, and Namche, sitting at the edge of what's generally considered the altitude where AMS risk starts becoming meaningful, is exactly where that adjustment needs to begin in earnest. The included short hike typically climbs roughly 300 to 400m above the village, commonly toward the Everest View Hotel, one of the highest-altitude hotels in the world, or across to the twin Sherpa villages of Khumjung and Khunde, both worth the detour for a quieter, more lived-in alternative to Namche's tourist-facing shopfronts. Khumjung's monastery holds a relic locally described as a yeti scalp, a genuine piece of regional folklore worth seeing regardless of what you make of the claim. We watch every trekker on this day for early AMS symptoms, mild headache, unusual fatigue beyond normal exertion, loss of appetite, since catching these early, while still reversible with rest and hydration, is far preferable to managing them further up the trail where options narrow. Overnight in Namche.
Acclimatization day at Namche Bazaar
day
5

Trek from Namche to Tyangboche (3,867m/12684ft) 5-6 hrs walk

5-6 Hrs Tea House Tyangboche 3 Meals
Around 10km and a net gain of roughly 430m, though the day includes a notable drop and reclimb that makes it feel harder than the net figure suggests. The trail contours along the Dudh Koshi valley wall with increasingly spectacular, sustained views: Thamserku, Kangtega, and, on clear mornings, Ama Dablam's distinctive hooked summit dominating the skyline ahead for much of the day. The trail then drops steeply to Phunki Thanga at the river, before climbing hard, roughly 500m of ascent in a single push, through rhododendron and juniper forest to Tengboche. This final climb is deceptively tough at this altitude, and it's common to feel your breathing labour noticeably more than the gradient alone would suggest at sea level, one of the clearer physiological reminders that you're now operating with meaningfully less available oxygen. Tengboche Monastery, the largest and most significant Buddhist monastery in the Khumbu, sits on a saddle with a 360-degree amphitheatre of some of the highest peaks on Earth around it; if your arrival timing allows, sitting in on the monks' late-afternoon prayer session, with horns, chanting, and cymbals filling the hall, is one of the most memorable, least rushed moments of the entire trip. Overnight in a teahouse.
Trek from Namche to Tyangboche (3,867m/12684ft) 5-6 hrs walk
day
6

Trek from Tyangboche to Dingboche (4,358m/14,295 ft) 5-6 hrs walk

4-5 Hrs Tea House Dingboche 3 Meals
Roughly 12km with a net gain of about 490m. The day opens with a descent through rhododendron forest to the small settlement of Deboche, then a long, steady, exposed climb as the trail leaves the tree line behind for good, the vegetation thinning to hardy scrub and eventually bare rock and alpine grass as you cross into genuinely high-altitude terrain. The trail splits near Pangboche: most itineraries, ours included, take the slightly longer, gentler route via Shomare rather than the steeper direct path, a deliberate acclimatisation choice rather than a scenic preference, since gaining altitude more gradually here reduces AMS risk heading into Dingboche. You'll cross the Imja Khola on a suspension bridge before the final approach into Dingboche, a scattered settlement of stone-walled potato fields and teahouses that marks your entry into the high, dry, wind-scoured upper Khumbu. Overnight in Dingboche.
day
7

Acclimatization day at Dingboche

Tea House Dingboche 3 Meals
Your second and final mandatory acclimatisation day, and arguably the more important of the two given how quickly the remaining altitude gain to Base Camp compounds. The included hike climbs Nangkartshang Peak, roughly 5,083m, a genuinely strenuous 3 to 4 hour round trip that delivers one of the best value-for-effort viewpoints on the entire trek: a full panorama taking in Makalu, the world's fifth-highest peak, alongside Ama Dablam, Lhotse, and the length of the Imja Valley. Daypacks only; main duffels stay at the teahouse, since you'll return to the same room tonight. We watch this day closely for the same AMS indicators as Namche, but with less margin for error: from here, every subsequent day pushes you higher into thinner air with fewer easy retreat options, so a trekker showing early warning signs here is one we'll genuinely hold back or reroute rather than push forward, regardless of how the itinerary reads on paper. Overnight in Dingboche.
day
8

Trek from Dingboche to Lobuche (4,910m/16104 ft) 5-6 hrs walks

4-5 Hrs Tea House Labuche 3 Meals
Around 8km but a serious day physiologically, gaining 550m at an altitude where every metre costs more effort than the last. The trail crosses arid, wind-scoured terrain through Pheriche, an alternative acclimatisation stop and the location of the Himalayan Rescue Association's seasonal aid post, a genuinely important resource for the region given how much altitude-related illness the Everest trekking season sees each year. From Pheriche, the trail climbs to Thukla, then tackles the steep, rocky Thukla Pass, at the top of which sits the Everest Memorial: a cluster of stone chortens built in memory of climbers, most of them Sherpa, who died attempting Everest and its neighbouring peaks. It's a quiet, sobering stop that most trekkers linger at longer than planned, a useful reminder of the mountain's real stakes before you get close enough to see it up close. Past the memorial, the trail levels out along a rocky, glacier-adjacent path with Khumbu Glacier moraine visible below, leading into Lobuche, a small cluster of teahouses with Nuptse's sheer face rising directly behind. Overnight in Lobuche.
day
9

Trek to Gorakshep (5,160m/16,929ft) & hike to Everest Base Camp (5,364m/17,593ft) 5-6 hrs walk

5- 6 Hrs Tea House Gorakshep 3 Meals
The longest and most physically demanding day of the trip, roughly 15km round trip in total and the day every previous acclimatisation day has been building toward. The morning leg to Gorak Shep, about 4km and 250m of gain, follows the lateral moraine of the Khumbu Glacier, an unstable, rock-strewn landscape that looks almost lunar, with jagged ice pinnacles occasionally visible where the glacier's surface has fractured. This section takes roughly 3 hours and is deceptively tiring: the terrain underfoot is uneven and demands constant attention, which adds a mental fatigue on top of the physical effort of walking at over 5,000m. After dropping your main gear at Gorak Shep, the push to Everest Base Camp itself is a further 3.5 to 4 hours round trip, roughly 7km, continuing along the glacier's edge on a trail that requires careful footing over loose rock and occasional ice. Base Camp itself is not a single fixed marker but a broad, shifting site on the glacier that changes season to season and, in climbing season (April-May), becomes a genuine tent city supporting Everest summit expeditions; outside those months, it's a quieter, starker place, marked mainly by prayer flags and a scattering of memorial stones, with the notoriously unstable Khumbu Icefall rising directly ahead, the first and most dangerous obstacle on the route to the true summit. Return to Gorak Shep for the night, both legs of today's walk now behind you and only Kala Patthar remaining before the helicopter takes over.
day
10

Trek to Kala Patthar(5,550m/18,204ft) then back to Kathmandu by Heli

1 hrs 3 Hrs Hotel Kathmandu Breakfast and Welcome Dinner
An early, cold, pre-dawn start, roughly 1.5 hours and 400m of steep, loose-rock ascent to Kala Patthar, the highest point of the entire trip and, unlike Base Camp itself, a genuine summit viewpoint with a direct, unobstructed sightline to Everest's true summit, something the glacier-level vantage at Base Camp doesn't actually offer. Pumori looms directly behind, and on a clear morning the full amphitheatre of the Khumbu, Nuptse, Lhotse, Changtse across the Tibetan border, and Everest itself catching the first light, makes this widely considered the single best mountain viewpoint reachable on foot anywhere in the region. Back at Gorak Shep after a final breakfast, the helicopter segment begins. Ground handling, weight checks, and boarding typically take 30 to 45 minutes before the roughly 70-minute flight to Kathmandu, weather permitting, as covered in detail earlier on this page. The flight itself traces the Khumbu valley from above, giving you an entirely different read on terrain you've spent eight days walking through on foot, the scale of the glacier, the tightness of the gorge sections, and just how far you've actually travelled becoming clear in a way it rarely does at ground level. Overnight in Kathmandu, with a farewell dinner in the evening to mark the end of the trek.
Trek to Kala Patthar(5,550m/18,204ft) then back to Kathmandu by Heli
day
11

Departure from Kathmandu

20 Minutes Breakfast
Transfer to Tribhuvan International Airport for your onward flight.
Departure from Kathmandu

Everest Base Camp Altitude Chart

Metres above sea level

Everest Base Camp trek with return by Helicopter to Kathmandu altitude chart

What's covered

Inclusions & exclusions

trip includes

  • All airport and hotel transportation by private vehicle in Kathmandu
  • Deluxe twin-sharing hotel accommodation in Kathmandu with breakfast
  • Farewell dinner in Kathmandu (alcoholic beverages excluded)
  • Kathmandu–Lukla flight, and Gorak Shep–Kathmandu helicopter return
  • Full board meals (breakfast, lunch, dinner, tea and coffee) throughout the trek
  • Seasonal fruits during the trek
  • Teahouse/lodge accommodation throughout
  • Government-registered, English-speaking, first-aid and eco-trained trek guide
  • Sherpa porter (one porter shared between two trekkers)
  • All necessary paperwork, Everest region entry fee, permits, and TIMS card
  • Seasonal sleeping bag, Nepal Vision Treks duffel bag, and trekking map (sleeping bag returned after the trip)
  • First aid medical kit
  • All government and local taxes

trip excludes

  • International airfare to and from Kathmandu
  • Nepal visa fees (obtainable on arrival at Tribhuvan International Airport; bring USD cash and two passport photos)
  • Lunch and dinner in Kathmandu, except the welcome and farewell dinners
  • Any additional Kathmandu nights caused by early arrival, late departure, or an early return from the mountain
  • Travel and rescue insurance (mandatory, and must explicitly cover helicopter delay and high-altitude evacuation given how this itinerary is structured)

Dates & Prices

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FAQ’s

What travelers often ask

How is this different from a standard Everest Base Camp Trek? 
The walk in to Base Camp is identical to the standard trek: same route, same acclimatisation schedule, same overnight stops. The only difference is the return, a roughly 70-minute helicopter flight from Gorak Shep to Kathmandu instead of a 4 to 5 day walk back down to Lukla.

How much does the Everest Base Camp Trek with helicopter return cost? 
With Nepal Vision Treks, this itinerary costs from US$5,275 per person, all-inclusive.

What happens if the helicopter can't fly due to weather? 
Flights are weather-dependent and can be delayed by cloud cover, wind, or poor visibility around Gorak Shep. Our ground team coordinates the next available window and keeps you informed throughout. This is why comprehensive travel insurance covering helicopter delay is a mandatory part of this trip.

Do I still need to be well acclimatised if I'm flying back? 
Yes. The itinerary's ascent, including both acclimatisation days at Namche and Dingboche, remains unchanged, because altitude risk applies to the climb, not the descent. The helicopter shortens the return journey only, after your body has already done the work of adjusting to altitude.

How long is the helicopter flight from Gorak Shep to Kathmandu? 
Approximately 70 minutes of air time in good weather, not including ground handling time before departure.

Is this trip suitable for someone with no prior trekking experience? 
It's graded Medium to Hard and reaches 5,550m at Kala Patthar, so some prior hiking fitness is genuinely useful, though no technical climbing skill is required. Respecting the built-in acclimatisation days matters more than raw fitness level.

Can I choose to walk both ways instead of flying back? 
Yes, this is simply our standard 14-day Everest Base Camp Trek, priced separately and without the helicopter segment.

Does the price include the helicopter from Kathmandu to Lukla too? 
No. This itinerary flies Kathmandu to Lukla by standard fixed-wing aircraft on Day 2, and returns from Gorak Shep to Kathmandu by helicopter on Day 10. Travellers wanting a helicopter on the inbound leg as well should ask about our combined helicopter itineraries.

Good to know

Useful information

Useful Information for the package:

Passport and Visa Requirements
All foreigners require a visa for entry into Nepal (except Indian nationals). It is your responsibility to obtain an entry visa. You can get it from a Nepalese embassy overseas or on arrival in Kathmandu, Nepal. Most people will obtain their visa on arrival at Kathmandu airport. You will need two passport photos and the following fees in US Dollar cash (this is payable in any major currency but NOT traveler's cheque) dependent upon the duration of the multiple entry visas:

  1. Multiple entries 15 days US$ 30 or equivalent convertible currency
  2. Multiple entries 30 days US$ 50 or equivalent convertible currency
  3. Multiple entries 90 days US$ 125 or equivalent convertible currency

Travel Insurance: 
Travel Insurance is mandatory for booking any of Himalayas Nepal Vision’s Adventure packages. Trekking in the Himalayas is full of fun and adventure but you have to be prepared for risk management. While you are in High Altitude region, there are higher risks of difficulties. You may suffer from various health problems, injuries, and illnesses. Even High altitude sickness can tear up your perfect itinerary. And that’s where travel insurance can save you from distress or at least from some of the costs, depending on the policy you buy. For your adventure, Travel insurance is a safety net if things go wrong. At times, even a helicopter may be needed along with a rescue team, for ground evacuation, so, every traveler must have rescue insurance covered against personal accidents, medical expenses, emergency air ambulance/helicopter rescue service accidents, and personal liability. Start your trip with all the necessary health & traveling insurance for your safety.

Having good travel insurance will not only guarantee you peace of mind while you travel with us but also provide you with complete cover for anything things that may go wrong.

Trip Meal Plan 
Eating is a big part of traveling. With Nepal Vision, you will experience the vast array of wonderful food that is available in the Mountains. Nepal Vision will provide Traveling Mountains meals (breakfast, lunch & dinner) that crews require on the trail. On this trip, you can enjoy both traditional Nepalese three-time served as Dal Bhat (rice and lentils), as well as a variety of different food items, such as vegetables, noodles, potatoes cuisine served and soup along with some, Nepali versions of western food such as pizza, pasta, and French fries. Breakfast and dinner will be served from the teahouse or lodge menu where we will spend the night. Lunch will be eaten at one of the trailside restaurants. A welcome dinner, a farewell dinner, and breakfasts will be served during our stay in Kathmandu.

When an individual is allergic to some food products, requires a special diet, or has specific religious food needs, we will arrange it as per your requirements on request. Also, the crew will carry fresh, fruit supplies at a time along the trail. Our guides will carefully be checked for the quality and quantity of the food in every teahouse. Explicit cooking directions are indicated on each food for your convenience.

Trip Accommodation 
During this trip, we will spend four nights in Kathmandu at four-star standard hotels. We will spend the nights at standard mountain teahouses. A Tea House is a combination of a guesthouse, restaurant, and social hang-out. Private rooms are available in most tea houses. The lodges are fairly basic. The rooms are spare with twin beds and very little additional furniture. Blankets are generally provided. Most bathrooms are shared and toilets are the western version. Most of the Teahouses have running water facilities while some of them may also have hot water available for bathing at an additional cost. It is advisable to carry wet wipes as an alternative.

There is a large dining room more like the lounge, warmed by an iron cylinder, fitted with a chimney duct, in which a log fire is lit. Most teahouses now also have electricity for charging small appliances, mobile phones, and cameras. Some might charge a small amount for this.

Best time to visit Nepal 
Nepal is for all seasons! But because of the huge range in altitude and landscape, the climate of Nepal differs significantly throughout the country. The most recommended seasons for trekking are autumn (Sept, Oct, Nov) and spring (March, April, and May). In these seasons you will be rewarded with good weather, sunny and warm with clear skies and outstanding views. During monsoons (June, July, Aug) although there will be no problem with trekking, the issue could be less visibility and rain. For the student of botanicals, a monsoon is a blessing as the higher valleys, mountains, and meadows blossom with flowers and abundant vegetation. You can also trek in winter (Dec, Jan, and Feb). Only, the issue will be cold weather with snowfall at higher elevations.

The trekking routes are filled with trekkers during spring and autumn but during monsoon and winter the routes are not packed and you could enjoy rather the best of nature. However, because of the effects of global warming, the climate is changing worldwide and there could always be the possibility of exceptions in these weather patterns. There could be a hoax of bad weather and sometimes even in adverse months during the best seasons too. 

Leader(s) & Staff 
The Trek Leader of your group has a role to ensure all aspects of the trip run smoothly. Our guides are intimately familiar with all local castes and customs along the trails and will share with you many cultural insights that are not covered in any guidebook. You will have a good chance to learn Nepali phrases, cultural things, and more on your trekking. Nepal Vision trained its guide/trekking staff on the following course:

  • Intensive Wilderness First Aid
  • Trekking Guide Training
  • Eco Trekking Workshop and Adventure Meet
  • English Language
  • Conservation and Biodiversity
  • Rock Climbing, Ice Climbing, and Mountaineering (For expedition leaders)

Altitude Information
What is Altitude? 
Altitude is known as elevation, and it is often used to refer to the height above sea level. Altitude is related to air pressure. Trekkers and mountaineers can measure their altitude by measuring the air pressure around them. As the altitude rises, air pressure drops. In other words, if the indicated altitude is high, the air pressure becomes low. The human body reacts to high altitudes. Decreased air pressure means that less oxygen is available for breathing. One normal effect of altitude is shortness of breath since the lungs have to work harder to deliver oxygen to the bloodstream. It can take days and even weeks for a body to adjust to high altitude and low air pressure. To prevent severe altitude sickness, mountaineers bring supplemental (extra) supplies of oxygen and limit their time in the 'high elevation'.

Acclimatization 
We are experts at operating adventure trips at high-altitude destinations. Every trip we run has a realistic acclimatization program. Our treks are designed to allow gradual height gain, spread over several days. There is no way of predicting who will suffer from altitude but, for the vast majority of people, a slow ascent to height will produce minimal effects. Acclimatizing takes time and there are no safe shortcuts. All trips to altitudes over 3,000 meters carry medicines essential to the treatment of altitude illness, and our leaders are trained to administer them and to know the symptoms.

Symptoms & signs of Acute Mountain Sickness

  • Headache (typically throbbing, often worse for bending over or lying down), Additionally one or more of the following symptoms might be seen:
  • Tiredness, weakness
  • Lightheadedness
  • Loss of appetite, nausea (or vomiting)
  • Insomnia, disturbed sleep
  • Dizziness, fatigue, lethargy, heavy legs

Treatment 
The only cure for mountain sickness is either acclimatization or descent to a lower altitude as soon as possible. In the presence of these symptoms, medical attention must be sought immediately in conjunction with a descent to the lowest possible height.

  • Rest (avoid even the slightest exertion if this is possible) at the same (or lower) altitude until the symptoms clear (up to 4 days)
  • Drink enough to keep your urine pale and plentiful
  • Use ibuprofen or paracetamol for headache
  • Consider Diamox™ (125 to 250 mg 12-hourly) for 3 days, or for the rest of the time at altitude if symptoms return
  • Consider Stemeti™l (or other anti-vomiting medication) for persistent nausea/vomiting
  • If AMS symptoms are severe, give oxygen (1 to 2 L/min) OR use a pressure bag until symptoms clear
  • Check the victim regularly for signs of HAPE and HACE, especially during the night
  • Descend far enough to clear symptoms (at least 500m/1640ft) if symptoms of AMS do not improve or get worse

What do we do if we are affected by Altitude Sickness? 
Sometimes trekkers might suffer from ailments like altitude sickness, heart problems, dysentery, or fracture while trekking in the Himalayas. While there are clinics at some places for minor ailments, major hospitals are days away from most of the trekking trails. So, a client’s life could be at risk if he/she is not rescued immediately. If you find yourself ill or injured in the mountains, Nepal Vision Treks will arrange rescue and evacuation services for our clients.

Helicopter rescue services will rarely come to your aid without you either making a cash deposit or a promise in Kathmandu. While you are traveling with us, we can become the guarantor for the helicopter operators, make the initial payments, and send a helicopter for your rescue. We claim the amount later from you or your insurance. Please make sure you have travel insurance that covers emergency helicopter services for rescue to avail of this service.

Our expert and trained guides are very experienced in dealing with the effects of higher altitudes. They are equipped with necessary first-aid medical supplies and will assist with basic first-aid treatment. The safety of our clients is taken very seriously and conducted the operation swiftly and didn’t panic for a second to come up with a proper operation.  

Vaccination: 
Vaccination is the most important thing to consider while traveling to prevent possible diseases. For traveling to Nepal, we recommend you take vaccines against Polio, Tetanus, Typhoid, Hepatitis A, etc. However, it is not a must to have but it is recommended. You should check up with your doctor before the departure of your trip. Your doctor will have access to the most up-to-date information on the required vaccinations for the country you will be visiting.

Extra Expenses Information
You are responsible for your expenses, a cold beverage, mineral water, extra meals, and drinks (more than 3 meals a day), and other services which are not mentioned in our service Includes column. So you should be planning to bring at least US$20 to US$30 per day for these expenses. It is not necessary to obtain local money before departure. Nepal has modern banking facilities so you can use ATMS in Kathmandu where you can easily use your credit card, Debit card, Master card, Visa card, etc. to withdraw local currency.

COVID Precautions
Fully vaccinated travelers don't require a pre-departure PCR test for COVID-19 to enter Nepal. You must bring the vaccination certificate completed at least 14 days prior to arrival at the Airport. In case you are not fully vaccinated or have not completed a full dose of vaccination at least 14 days prior to your arrival in Nepal, you have to bring a COVID-19 test report which can be either RT-PCR, Gene Experr, True NAAT, or WHO accredited test that shows the negative result done within the last 72 hours of boarding from the first airport. In case you are entering through the land border, you will need to do the test within 72 hours before entry. The provision will not be accepted for children below 5 years.

Things to Consider
There are a few important things you need to know before traveling to Nepal so that you can have a smooth journey to Nepal.

  • Be prepared for major emergencies. Nepal experiences natural calamities like Earthquakes, Landslides, floods, and several others. Carrying an emergency kit with necessary first aid supplies and bottled water will be a great help. 
  • Take care while you photograph as it's illegal to photograph army barracks, checkpoints, many temples, and many other areas. 
  • Don't use any illegal drugs. The government of Nepal might take this as a severe charge and also might ask for a sum of penalties for drug offenses.
  • Check with your intended tour provider despite Nepal issuing trekking and mountaineering permits. 
  • Exchange foreign currencies for NPR which will be available at banks or any exchange bureaus. Those can be found in major centers. Most hotels and restaurants accept credit cards but it's better to carry some fleece cash. Make sure you carry enough cash to cover your needs because not all areas have ATMs. 
  • Use the registered taxis. Some taxi drivers may take ask for higher amounts by fooling novice travelers, so make sure you consider checking for prices. 

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Keshar Mahal, Thamel

Phone: 977-1-4524762

Fax: 977-1-4523296

[email protected] [email protected]
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Phone: +1 202-368-6657

Parashu Nepal (Marketing Director)

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Shraddha Gaire

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Bhaba Shrestha

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