Rolwalling Trek

Rolwalling Trek

25Days
5,755mMax altitude
MediumDifficulty
$4,450per person

Overview

Rolwalling Trek

The Rolwalling Trek is a wonderful trek through the very less explored but stunning Rolwalling Valley. The Valley is situated in the east-central part of Nepal and is home to a number of ethnic Sherpa communities. The Rolwaling Himalayan range is home to 50 more peaks, including Gauri Shankar (7,134m/23,405ft), Melungtse (7,181m/23,559ft), and Melungtse II (7,023m/23,041ft).  

Rolwalling Trek Trip Introduction:

The trek is a fantastic adventure, well-liked among explorers since it involves crossing one of the world's highest passes, Tashi Lapcha Pass (5,755m/18,881ft). The name of the valley Rolwalling means a valley that is carved by a plow which can be clearly seen from the steep cliffs provided as the impression of a plow-carved furrow. 

As this is one of the rarely trekked regions, there are very less facilities available, which means you might have to set up a tent for your stay. The walk is quite difficult because it is primarily uphill and covered in thick forest. One of the best watershed crossings in the entire Himalayas is also included. During the hike, we will pass through pastureland and small valleys, which will also provide us with the first glimpse of wide mountain beauty.

Duration25 days
DifficultyMedium
Max altitude5,755m
Start / EndKathmandu
AccommodationHotel accommodation in Kat...
Rolwalling Trek

Best Season for this trip

Mar - May & Sep to Nov

Spring: Mar-May Monsoon: Jun-Aug Autumn: Sep-Nov Winter: Dec-Feb

Day by day

Unfold your journey

day
1

Arrival day in Kathmandu (1,300m/4,264 ft)

20 Minutes Hotel Kathmandu Welcome Dinner
Welcome to Nepal, a country in the Himalayas. Our representative will be waiting for you at the Tribhuvan International Airport to greet you upon your arrival and help you with the transfer to your hotel in Kathmandu. After taking some time to re-energize, we will meet again and transfer for a welcome dinner. We will also have a short trip briefing at a traditional Nepalese restaurant in the center of Kathmandu. You will then spend the night at the hotel.
day
2

Kathmandu Valley sightseeing & trek preparation

Hotel Kathmandu Breakfast
After breakfast, in the early morning, we'll get ready for our escorted day excursion to the world heritage sites in the Kathmandu Valley. We will go for a visit to the main attractions of Kathmandu and its surrounding areas. We will take you to the Hindu temple of Pashupatinath, one of the most revered Shiva shrines in the subcontinent, where you may find thousands of devotees and Saddhus (holy men/Baba), who frequently burn their dead along the holy Bagmati Riverbank. We will then take some time to explore the neighborhood and stop at Bouddhanath Stupa, another major and well-known Buddhist pilgrimage site. You'll find hundreds of monkeys laughing with you while you do so. You can go around with a revolving prayer wheel and an attractively colored flag while listening to chanting music. We will also visit Swoyambhunath stupa, commonly known as the monkey temple, after eating at Bouddha. We can take in the panoramic views of the Kathmandu Valley from its highest point. After touring the neighborhood, we will head to Kathmandu Durbar Square, the city's former royal palace, where you can see a variety of temples, buildings, and Kumari (a living goddess). After walking through a strange street and returning to your hotel in the late afternoon, we will get a short briefing about the trip, including your responsibilities and what to do and avoid while on the trek, in the evening. We will also have an introduction session with other trekking staff members. You can take the opportunity to ask any remaining questions. Use the remaining time to explore the neighborhood or just unwind at the hotel.
day
3

Drive to Barabise and trek near Simle (860m/2821ft), 3-4 hrs walking

3-4 Hrs Tea House Simle 3 Meals
After breakfast, we'll begin our trips with a drive into the Bhote Koshi Valley. We will stop after arriving at Barabise, a sizable village, and bazaar that is barely 10 km from the Tibetan border and situated on the sole motorable roadway that connects Kathmandu to Lhasa, Tibet. We will quickly get ready before beginning the ascent from the bazaar to Simle. After an hour of ascending above the crowded Barabise bazaar, our hike will continue on a gentle road until, after around three hours of brisk walking. We will reach our night camp between the remote villages of Simle and Budipa.
day
4

Trek to Dolangsa (2,510m/8233ft),4-5 hrs walking

4- 5 Hrs Tea House Dolangsa 3 Meals
In order to get to Dolangsa, a little settlement at the base of the Tinsang-la pass with a primary school yard for camping, we will first follow the path past a number of small farm communities, terraced fields, and a small area of cool woodland. Then, we will progressively climb and cross many small streams. This town's residents are Sherpa tribal members, and the village sits just above a small monastery. On one of the wide clearings inside the settlement, we'll set up our camp.
day
5

Trek to Tingsang-la (3,319m/10886ft), 4 hrs walking

4 Hrs Tea House Tingsang-la 3 Meals
The route for the day begins above Dolangsa village. We will climb steeply before passing the monastery and continue the walk through prickly-leaved oak and rhododendron forests. After two hours of steady walking, we will then arrive at a clearing with a small settlement of cattle herders. From here, we will continue our walk for an additional two hours to Tinsang La. As the hike will ascend every hour or so and reaches the top ridge of Tingsang-la, we can observe a striking shift in the vegetation. From the Pass, we will have a fantastic view of Gaurishankar and the Tashi Lapcha in the distance. We will set up a tent where there are several old temporary Sheppard shade structures because this area is summer pasture after a nice hard climb to the past. We reach the place with a short descent on the grassy meadow with stunning views of the surrounding landscapes and snow-capped summits. The effort of rising earlier is well worth the reward of the campsite's early-morning view.
day
6

Trek to Bigu Gomba (2,310m/7577ft), 4-5 hrs walking

5 Hrs Tea House Bigu Gomba 3 Meals
Following an early-morning view of the breathtaking environment, our adventure will continue as we descend for an hour and a half to the town of Ruphtang, which is perched on a small mountaintop amidst terraced farms. After making a brief rest here, the trail will descend to a little brook. After a roughly two-hour gentle ascent from the top, we will arrive at our overnight campsite in a big grassy field which is just a short distance from the Bigu Gomba grounds. The nuns, who are predominantly Sherpa women, live in massive stupas for a nunnery that can be seen from the camp. Each stupa houses roughly 30 nuns. Here, we will have plenty of time to visit Bigu Gompa, a lovely and fascinating monastery situated on a terraced hillside amidst juniper. The nunnery-containing structure was constructed in or around 1933.
day
7

Trek to Chilangka (1,930m/6330ft), 4-5 hrs walking

4-5 Hrs Tea House Chilangka 3 Meals
From Bigu Gompa, our hike will continue on a long descent passing through the terraced fields in the direction of Sangwa khola, which subsequently joins the Tamba khola, arriving at the warmer region after a solid two-hour walk. After passing under the bridge, the path will then progressively climb, passing through Lading before we will continue on to Chilangka for an overnight camp. We will reach the place after 2 or 3 hours of hike. It is a peaceful place to spend time with stunning views of the terraced hillside and Bhote Koshi below.
day
8

Trek to Bulung (1,890m/6199ft), 5-6 hrs walking

5-6 Hrs Tea House Bulung 3 Meals
We will eventually arrive at Chutara following various tributary streams on our trek east above the Sangwa Khola. It is richly embellished with religious art. The path is a steady one with a few ups and downs in between. Chautara is a fascinating building that can be found on trails all around Nepal. They are a late form that is frequently trampled on that allows exhausted travelers and porters to rest their heavy loads without having to drop them to the ground. They are always erected around the two sacred trees Pipal (Ficus Religious) and Bahar (Ficus Bengalise), whose spreading roots cling to the platform. They are occasionally discovered in good positions nearly in homage to the scenery. After a brief period of admiring the surroundings, our trek will proceed along a winding path that skirts the corner of the Gyalsung Danda (ridge) above the river before heading downhill toward Bulung, where we will be spending the night. The camp will be set up close to the village of Bulung's schoolyard.
day
9

Trek to Gongar Khola (1,430m/4690ft), 5-6 hrs walking

5-6 Hrs Tea House Gongar Khola 3 Meals
This morning, after a good hour of trekking, the trail will turn into something akin to a highway. We will take a winding road with fantastic views of Mount Gurishanker. Our trek will begin from the Bulung village and proceeds to the northeast along the trail above the Tama Koshi through the villages of Yarsa and Warang. After six hours of brisk walking through heavily terraced farm fields, we will finally reach the junction of the Gongor Khola and Tama Koshi. Walking for a further few minutes, we will reach a small settlement of Gongor on the broad valley floor, where we will set up camp near the river. We will then skirt past the village of Orang through a few small ridges.
day
10

Trek to Simigaon (2,000m/6560ft), 4-5 hrs walking

4-5 Hrs Tea House Simigaon 3 Meals
After leaving Gongar, the trail will follow the west bank of the Tama Koshi until it narrows into a gorge and ends at Chetchet, where there is a stunning waterfall. After an hour or more of walking, we will be at the same altitude as when we started. The weather might be hot and slightly muggy. We will then bridge the Tama Kosi river and begin a strong ascent for an hour to the village of Simgaon. After the steep part, the ascent becomes easy, and we will be camping for 20 minutes above the main village with more breathtaking views of Gaurishanker.
day
11

Trek to Dovan (2,850m/9348ft), 5-6 hrs walking

5-6 Hrs Tea House Dovan 3 Meals
Our path points northeast from the place where we stayed. We will walk uphill gradually at first, passing through pastures with numerous clearings used for summer grazing, dense rhododendron, and magnolia forests. In this region, there is a very noticeable transition from the lush Tama Koshi to the alpine of Rolwaling Valley. According to the season, if the monsoon flood has washed much of the trail, which occasionally occurs in this case, we can either take the high path that climbs steeply towards the Sambur Danda's ridge while crossing the Daldung la at 3,976 meters, or we can choose the safer alternative that takes the lower route. Our journey will continue as we contour above the hillside before descending to the river and passing additional huts in the Gyalche region. To get to our camp at Dovan, we must take a tiny improbable clearing in the dense forest of the steep valley side, we will first have to descend to the valley floor and cross a narrow wooden bridge.
day
12

Trek to Beding (3,690m/12,103ft), 5-6 hrs walking

5-6 Hrs Tea House Beding 3 Meals
After navigating the northern side of the Rolwaling khola, we will choose a path that will wind through the jungles. After making a gradual ascent, the path emerges in a clearing, where we will continue through farm fields and small settlements like Nyimare and Ramding before arriving at Beding. We will be spending the night in Beding where we can also explore the nearby village. It is the main Sherpa village in the Rolwaling region, located in a small ravine. The village has been given some life by its strategically placed Gompa, which is made up of roughly sixty dwellings. In Beding, there is a Hillary school. We'll spend the night at the camp.
day
13

Trek to Na Gaon (4,180m/13,710ft), 3-4 hrs walking

3-4 Hrs Tea House Na Gaon 3 Meals
We can feel the surrounding high mountains' coolness and rising height from being. The journey for the day will consist of a three-hour or longer stroll alongside the Rolwaling River, taking it easy on the high-altitude area's stunning scenery of the surrounding high terrain and snow-capped peaks. As we will proceed slowly, as we must allow our body to acclimatize, the valley widens into a typical, glaciated U-shape just before Na Gaon. When we arrived at our overnight camp in Na Gaon, a dispersed hamlet and temporary settlement of the Beding and surrounding villages. You will also notice that potatoes are grown there in huge amounts. A monastery that is shoddily constructed is also located here. We will set up the camp on this grassy field so that we may unwind and take in the natural beauty of the area. The spectacular peak of Chobutse(6,689 m) rises over the Tsho Rolpa up ahead in the valley beyond Na, where the Ripimo Shar and Trakarding glaciers meet.
day
14

Acclimatization day at Na Gaon.

Tea House Na Gaon 3 Meals
After a long day of walking, you will get a chance to enjoy a full day of leisure and relaxation at your camp. In the daytime, you can enjoy your entire day without waking up or you can also choose to explore the neighborhood. In the evening, you can unwind with your coworkers from the crews and staff who will generally provide you with a daily dance party in the camp with complete flute and tom-tom. You can lie back and unwind at the camp.
day
15

Trek to Kabuk at Tsho Rolpa (4,560m/14957ft), 4-5 hrs walking

4-5 Hrs Tea House Kabuk 3 Meals
Following a delightful stay at Na, our real adventure will then start from here. We will begin our morning trek by crossing the river to the south side, then follow a shallow stream to a crossing site close to Yersa at Sangma, the final resting place of the cattle herders. Following the wooden bridge, we will ascend up on moraines and cross the mainstream severely before arriving at the terminal moraine, where the Tsho Rolpa dam is located close by. After a 4-5 hour scenic hard walk, we will reach our campground on sandy flat terrain to the south side of the Tsho Rolpa at Kabuk, which is sometimes referred to as Cho Pokhari Lake. The camp offers magnificent views of the neighboring peaks, notably Tsoboje (6,689 meters) and Dragker-Go (6,793 meters).
day
16

Trek to Drolambau Glacier near Tashi Laptsa Base Camp (5,400m/17,712ft) 5 hrs walking

5 Hrs Tent Drolambau 3 Meals
The path will leave camp following the steep slopes above the glacier to escape the lower area. The path will then travel across the moraine above the north side of the lake. However, farther up, we will go along the center of the hard, rocky glacier to reach our camp below the Drolambu ice-fall. Our steady progress will take us to the base of the icefall, where we will climb to the Dromlambau glacier's most accessible point. There is a chance of rock falls in this area occasionally. We will stay for the night after finding a decent campground where the glacier flattens. We will be surrounded by stunning high mountain views in this wild and majestic region. The middle moraine serves as a passage up the glacier.
day
17

Traverse Tashi Laptsa Pass (5,755m/18.876ft) and camp on the other side of the Khumbu area. 7-8 hrs walking

7-8 Hrs Tent Parchemuche-tsho 3 Meals
We will be starting well before the daybreak. We will continue to follow the glacier for an hour and a half. You can take the day as the primary highlight of this adventure trip. We will arrive at a spur that provides simple access to our route on the upper glacier. Although the terrain is not very tough, we will fix ropes, and create stairs and ledges here for the porters as a precaution in this type of mountainous terrain. Once everything is prepared for the last ascent, it will take another 3–4 hours of ascent through untamed and mind-blowing terrain to reach Tashi Laptsa Pass, which is the highest point of this hike and home to Buddhist prayer flags and cairns. Our longest day of trekking will require us to move quickly in order to get to our camp on the other side of the pass before it gets dark. The hike downhill to Ngole will take us about another three to four hours taking us through the glacier pond of Parchemuche-tsho. We will be camping at an altitude of 4,900m with a spectacular view of the surrounding snow-capped peaks.
day
18

Reserve a day in case of a delay in the schedule due to bad weather

Tent Parchemuche-tsho 3 Meals
In event of weather-related issues or unexpected scheduling delays, we have set aside a day as a backup or contingency day. If all goes according to plan, we can take a well-deserved vacation day later on or use it whenever the occasion arises.
day
19

Trek to Thame (3,800m/12,464ft) 5-6 hrs walking

5-6 Hrs Tea House Thame 3 Meals
The majority of the walk from here to Namche will be delightful after a strenuous day. From the camp below the Khumbu side of the pass, our path will head eastward over snow slopes. The trail will be well-marked from here that will continue its long descent down the upper reaches of the Thame Khola to Thengpo. We will arrive at this location after an hour or more at a shepherd's hut, Thengpo with a wide pasture field. We will finish our walk today at Thame Village after another two hours of gentle descent, which will be our first glimpse of civilization since Beding. At the top end of the hamlet, there lies a very old and attractive monastery. The Bhote Koshi, which, coincidentally, is the name of 2-3 rivers on this walk, is followed north from Thame along the traditional trade route over the Nangpa-la into Tibet.
day
20

Trek to Namche Bazaar, 3,450m. 4-5 hrs walking

4-5 Hrs Tea House Namche Bazaar 3 Meals
We will take a delightful stroll down to Namche, a wealthy Sherpa town that is a significant commerce hub with a weekly Saturday market. Here people often buy the fresh delicacies brought up to trade or sell. After a brief descent from the camp to the bridge over the Bhote Koshi River, we will take a 20-minute ascent from the bridge to the steady descent, passing past a variety of towns, Mani, prayer walls, and entering the pine woods on this gently meandering trail. The trip will take us a pleasant 3 to 4 hours. From the top ridge, where the trail divides into several directions, heading north from the Mani stupa toward Khunde and Khumjun we can clearly see the Namche Bazaar. Our path will then descend, offering views of Namche's colorfully roofed homes below. After about 45 minutes, you will arrive at Namche, where you can set up a tent for the night.
day
21

Trek to Phakding (2,652m/8,700ft), 4-5 hrs walk

4-5 Hrs Tea House Phakding 3 Meals
It's a short distance from Namche to the junction of the Bhote Koshi and Imjatse Rivers, which forms the Dudh Koshi, which we will be following for the majority of the day's walking. The walk will be on a busy path full of trekkers, locals, porters, and pack animals before reaching again back to the river bed. The gentle trail will follow the river downstream, passing through many farm fields and villages before coming to the entrance of Sagarmatha National Park in Monjo village. From here, we will cross the long suspension bridge with a short climb into the pine woods. After Monjo, a further two hours of pleasant walking will bring us to a campsite at Phakding near the Dudh Koshi river, where we will have time to take a stroll through the community.
day
22

Trek to Lukla (2,800m/9,186ft), 3-4 hrs walking

3-4 Hrs Tea House Lukla 3 Meals
The final day of your fantastic journey will be another enjoyable walk to Lukla, which you can do at your own leisurely speed while taking in the surrounding lush greenery. The only significant ascent, except a few brief ones, will be shortly before Lukla. We will take 45 minutes walk from either the ancient, large oak tree or from a site called Cheplung. When you arrive in Lukla, you must be ready for the final day with a delicious dinner and a party with the other Sherpa crew members, porters, and trekkers. Then, we will spend the night at the final tented camp.
day
23

Flight back to Kathmandu

20 Minutes 27 Minutes Hotel Kathmandu Breakfast & Farewell Dinner
day
24

Leisure at Kathmandu

Hotel Kathmandu Breakfast
You can spend this lovely day at leisure, either relaxing at the hotel or exploring Thamel. Spend the night there
day
25

Departure from Kathmandu

20 Minutes Breakfast
You will have some free time to do any last-minute souvenir or gift purchasing for family, friends, or relatives before your departure flight or drive, or to start any further adventures or activities you may have planned with us. You will be transferred to the international airport if you are departing in order to catch a flight to another location. We wish you a wonderful Himalayan adventure with us!

Rolwalling Trek Altitude Chart

Metres above sea level

Rolwalling Trek altitude chart

What's covered

Inclusions & exclusions

trip includes

  • All airport and hotel transportation by private vehicle in Kathmandu as per the itinerary suggested.
  • Deluxe twin-sharing accommodation in Kathmandu with breakfast
  • Farewell dinner in Kathmandu (Alcoholic beverages are excluded)
  • Travel cost to and from Kathmandu
  • Full board meal (breakfast, lunch, dinner, tea & coffee) during the trek
  • Seasonal fruits during the trek are provided
  • Comfortable & clean accommodation on teahouse/lodge/tent during the trek
  • Government Registered Trek guide (English speaking, First Aid and eco trained), Sherpa porter (one porter for two trekkers)
  • All necessary paper works, entry fees, and permits & TIMS card
  • Four seasonal sleeping bags, Nepal Vision Treks duffel bag, and trekking map (sleeping bag to be returned after trip completion)
  • First aid exclusive medical kit bag
  • All government and local taxes

trip excludes

  • Visa fees (You can obtain a visa easily upon your arrival at Tribhuvan International Airport in Kathmandu so (bring accurate USD cash and two passport photographs)) International airfare to and from Kathmandu
  • Lunch and dinner apart from the trek except for welcome & fare well dinner (and also in the case of early return from the mountain than the scheduled plan)
  • Any extra night accommodation in Kathmandu because of early arrival, late departure, and early return from the mountain (due to any reason) than the scheduled itinerary plan
  • Travel and rescue insurance
  • .

Dates & Prices

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FAQ’s

What travelers often ask

Where is Rolwalling Valley located?
Rolwalling Valley is located at Rolwalling Valley, Dolakha. It is located in a beautiful place, as the center of attraction, with multiple views of mountains and Himalayans. 

What is the highest peak in the Rolwalling range?
In the Rolwalling range, Melungtse is the highest mountain. It is at the highest elevation above 7000m.

Is Rolwalling Trek difficult?
This Rolwaling Valley trek, trek to Rolwaling valley, is located in the Gaurishankar Conservation Area (GCA) is moderately difficult. The valley is located in the middle of Mount Langtang and Mount Everest. 

Do you need a guide to Rolwalling Trek?
You may need a guide to the Rolwalling trek. The trek is not much climbed like other treks due to which there are only a few visitors in the trek. Hence, you may need guidance as the path is not well traveled.

Is Rolwaling Trek difficult?
This Rolwaling Valley trek, trek to Rolwaling valley, is located in the Gaurishankar Conservation Area (GCA) is a moderately difficult . The valley is located at the middle of Mount Langtang and Mount Everest.
Do you need guide to Rolwaling Trek?
You may need a guide to Rolwaling trek. The trek is not much climbed like other trek due to which there are only few visitors in the trek. Hence, you may need guide as the path is not well travelled.

Good to know

Useful information

Useful Information for the package:

Passport and Visa Requirements
All foreigners require a visa for entry into Nepal (except Indian nationals). It is your responsibility to obtain an entry visa. You can get it from a Nepalese embassy overseas or on arrival in Kathmandu, Nepal. Most people will obtain their visa on arrival at Kathmandu airport. You will need two passport photos and the following fees in US Dollar cash (this is payable in any major currency but NOT traveler's cheque) dependent upon the duration of the multiple entry visas:

  1. Multiple entries 15 days US$ 30 or equivalent convertible currency
  2. Multiple entries 30 days US$ 50 or equivalent convertible currency
  3. Multiple entries 90 days US$ 125 or equivalent convertible currency

Travel Insurance: 
Travel Insurance is mandatory for booking any of Himalayas Nepal Vision’s Adventure packages. Trekking in the Himalayas is full of fun and adventure but you have to be prepared for risk management. While you are in High Altitude region, there are higher risks of difficulties. You may suffer from various health problems, injuries, and illnesses. Even High altitude sickness can tear up your perfect itinerary. And that’s where travel insurance can save you from distress or at least from some of the costs, depending on the policy you buy. For your adventure, Travel insurance is a safety net if things go wrong. At times, even a helicopter may be needed along with a rescue team, for ground evacuation, so, every traveler must have rescue insurance covered against personal accidents, medical expenses, emergency air ambulance/helicopter rescue service accidents, and personal liability. Start your trip with all the necessary health & traveling insurance for your safety.

Having good travel insurance will not only guarantee you peace of mind while you travel with us but also provide you with complete cover for anything things that may go wrong.

Trip Meal Plan 
Eating is a big part of traveling. With Nepal Vision, you will experience the vast array of wonderful food that is available in the Mountains. Nepal Vision will provide Traveling Mountains meals (breakfast, lunch & dinner) that crews require on the trail. On this trip, you can enjoy both traditional Nepalese three-time served as Dal Bhat (rice and lentils), as well as a variety of different food items, such as vegetables, noodles, potatoes cuisine served and soup along with some, Nepali versions of western food such as pizza, pasta, and French fries. Breakfast and dinner will be served from the teahouse or lodge menu where we will spend the night. Lunch will be eaten at one of the trailside restaurants. A welcome dinner, a farewell dinner, and breakfasts will be served during our stay in Kathmandu.

When an individual is allergic to some food products, requires a special diet, or has specific religious food needs, we will arrange it as per your requirements on request. Also, the crew will carry fresh, fruit supplies at a time along the trail. Our guides will carefully be checked for the quality and quantity of the food in every teahouse. Explicit cooking directions are indicated on each food for your convenience.

Trip Accommodation 
During this trip, we will spend four nights in Kathmandu at four-star standard hotels. We will spend the nights at standard mountain teahouses. A Tea House is a combination of a guesthouse, restaurant, and social hang-out. Private rooms are available in most tea houses. The lodges are fairly basic. The rooms are spare with twin beds and very little additional furniture. Blankets are generally provided. Most bathrooms are shared and toilets are the western version. Most of the Teahouses have running water facilities while some of them may also have hot water available for bathing at an additional cost. It is advisable to carry wet wipes as an alternative.

There is a large dining room more like the lounge, warmed by an iron cylinder, fitted with a chimney duct, in which a log fire is lit. Most teahouses now also have electricity for charging small appliances, mobile phones, and cameras. Some might charge a small amount for this.

Best time to visit Nepal 
Nepal is for all seasons! But because of the huge range in altitude and landscape, the climate of Nepal differs significantly throughout the country. The most recommended seasons for trekking are autumn (Sept, Oct, Nov) and spring (March, April, and May). In these seasons you will be rewarded with good weather, sunny and warm with clear skies and outstanding views. During monsoons (June, July, Aug) although there will be no problem with trekking, the issue could be less visibility and rain. For the student of botanicals, a monsoon is a blessing as the higher valleys, mountains, and meadows blossom with flowers and abundant vegetation. You can also trek in winter (Dec, Jan, and Feb). Only, the issue will be cold weather with snowfall at higher elevations.

The trekking routes are filled with trekkers during spring and autumn but during monsoon and winter the routes are not packed and you could enjoy rather the best of nature. However, because of the effects of global warming, the climate is changing worldwide and there could always be the possibility of exceptions in these weather patterns. There could be a hoax of bad weather and sometimes even in adverse months during the best seasons too. 

Leader(s) & Staff 
The Trek Leader of your group has a role to ensure all aspects of the trip run smoothly. Our guides are intimately familiar with all local castes and customs along the trails and will share with you many cultural insights that are not covered in any guidebook. You will have a good chance to learn Nepali phrases, cultural things, and more on your trekking. Nepal Vision trained its guide/trekking staff on the following course:

  • Intensive Wilderness First Aid
  • Trekking Guide Training
  • Eco Trekking Workshop and Adventure Meet
  • English Language
  • Conservation and Biodiversity
  • Rock Climbing, Ice Climbing, and Mountaineering (For expedition leaders)

Altitude Information
What is Altitude? 
Altitude is known as elevation, and it is often used to refer to the height above sea level. Altitude is related to air pressure. Trekkers and mountaineers can measure their altitude by measuring the air pressure around them. As the altitude rises, air pressure drops. In other words, if the indicated altitude is high, the air pressure becomes low. The human body reacts to high altitudes. Decreased air pressure means that less oxygen is available for breathing. One normal effect of altitude is shortness of breath since the lungs have to work harder to deliver oxygen to the bloodstream. It can take days and even weeks for a body to adjust to high altitude and low air pressure. To prevent severe altitude sickness, mountaineers bring supplemental (extra) supplies of oxygen and limit their time in the 'high elevation'.

Acclimatization 
We are experts at operating adventure trips at high-altitude destinations. Every trip we run has a realistic acclimatization program. Our treks are designed to allow gradual height gain, spread over several days. There is no way of predicting who will suffer from altitude but, for the vast majority of people, a slow ascent to height will produce minimal effects. Acclimatizing takes time and there are no safe shortcuts. All trips to altitudes over 3,000 meters carry medicines essential to the treatment of altitude illness, and our leaders are trained to administer them and to know the symptoms.

Symptoms & signs of Acute Mountain Sickness

  • Headache (typically throbbing, often worse for bending over or lying down), Additionally one or more of the following symptoms might be seen:
  • Tiredness, weakness
  • Lightheadedness
  • Loss of appetite, nausea (or vomiting)
  • Insomnia, disturbed sleep
  • Dizziness, fatigue, lethargy, heavy legs

Treatment 
The only cure for mountain sickness is either acclimatization or descent to a lower altitude as soon as possible. In the presence of these symptoms, medical attention must be sought immediately in conjunction with a descent to the lowest possible height.

  • Rest (avoid even the slightest exertion if this is possible) at the same (or lower) altitude until the symptoms clear (up to 4 days)
  • Drink enough to keep your urine pale and plentiful
  • Use ibuprofen or paracetamol for headache
  • Consider Diamox™ (125 to 250 mg 12-hourly) for 3 days, or for the rest of the time at altitude if symptoms return
  • Consider Stemeti™l (or other anti-vomiting medication) for persistent nausea/vomiting
  • If AMS symptoms are severe, give oxygen (1 to 2 L/min) OR use a pressure bag until symptoms clear
  • Check the victim regularly for signs of HAPE and HACE, especially during the night
  • Descend far enough to clear symptoms (at least 500m/1640ft) if symptoms of AMS do not improve or get worse

What do we do if we are affected by Altitude Sickness? 
Sometimes trekkers might suffer from ailments like altitude sickness, heart problems, dysentery, or fracture while trekking in the Himalayas. While there are clinics at some places for minor ailments, major hospitals are days away from most of the trekking trails. So, a client’s life could be at risk if he/she is not rescued immediately. If you find yourself ill or injured in the mountains, Nepal Vision Treks will arrange rescue and evacuation services for our clients.

Helicopter rescue services will rarely come to your aid without you either making a cash deposit or a promise in Kathmandu. While you are traveling with us, we can become the guarantor for the helicopter operators, make the initial payments, and send a helicopter for your rescue. We claim the amount later from you or your insurance. Please make sure you have travel insurance that covers emergency helicopter services for rescue to avail of this service.

Our expert and trained guides are very experienced in dealing with the effects of higher altitudes. They are equipped with necessary first-aid medical supplies and will assist with basic first-aid treatment. The safety of our clients is taken very seriously and conducted the operation swiftly and didn’t panic for a second to come up with a proper operation.  

Vaccination: 
Vaccination is the most important thing to consider while traveling to prevent possible diseases. For traveling to Nepal, we recommend you take vaccines against Polio, Tetanus, Typhoid, Hepatitis A, etc. However, it is not a must to have but it is recommended. You should check up with your doctor before the departure of your trip. Your doctor will have access to the most up-to-date information on the required vaccinations for the country you will be visiting.

Extra Expenses Information
You are responsible for your expenses, a cold beverage, mineral water, extra meals, and drinks (more than 3 meals a day), and other services which are not mentioned in our service Includes column. So you should be planning to bring at least US$20 to US$30 per day for these expenses. It is not necessary to obtain local money before departure. Nepal has modern banking facilities so you can use ATMS in Kathmandu where you can easily use your credit card, Debit card, Master card, Visa card, etc. to withdraw local currency.

COVID Precautions
Fully vaccinated travelers don't require a pre-departure PCR test for COVID-19 to enter Nepal. You must bring the vaccination certificate completed at least 14 days prior to arrival at the Airport. In case you are not fully vaccinated or have not completed a full dose of vaccination at least 14 days prior to your arrival in Nepal, you have to bring a COVID-19 test report which can be either RT-PCR, Gene Experr, True NAAT, or WHO accredited test that shows the negative result done within the last 72 hours of boarding from the first airport. In case you are entering through the land border, you will need to do the test within 72 hours before entry. The provision will not be accepted for children below 5 years.

Things to Consider
There are a few important things you need to know before traveling to Nepal so that you can have a smooth journey to Nepal.

  • Be prepared for major emergencies. Nepal experiences natural calamities like Earthquakes, Landslides, floods, and several others. Carrying an emergency kit with necessary first aid supplies and bottled water will be a great help. 
  • Take care while you photograph as it's illegal to photograph army barracks, checkpoints, many temples, and many other areas. 
  • Don't use any illegal drugs. The government of Nepal might take this as a severe charge and also might ask for a sum of penalties for drug offenses.
  • Check with your intended tour provider despite Nepal issuing trekking and mountaineering permits. 
  • Exchange foreign currencies for NPR which will be available at banks or any exchange bureaus. Those can be found in major centers. Most hotels and restaurants accept credit cards but it's better to carry some fleece cash. Make sure you carry enough cash to cover your needs because not all areas have ATMs. 
  • Use the registered taxis. Some taxi drivers may take ask for higher amounts by fooling novice travelers, so make sure you consider checking for prices. 

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Keshar Mahal, Thamel

Phone: 977-1-4524762

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Parashu Nepal (Marketing Director)

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Shraddha Gaire

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Bhaba Shrestha

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